Tag Archive for: fitness mindset

Tag Archive for: fitness mindset

How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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How to Stay Fit Over the Holidays

How to Stay Fit Over the Holidays

November 29, 2014

If you’re like most people, you’ve likely been staying busy with the holiday festivities this time of year. With social events and family gatherings popping up seemingly everyday, no doubt you may be feeling some overwhelm. This time around, Evan and I decided to...

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Contest Prep: Then vs. Now

Contest Prep: Then vs. Now

November 17, 2014

In my last post on contest prep, I talked about why I competed again. Today, I’ll go over the details of my prep. Specifically, people have been wondering what differed this time around vs. the last time I went through a contest prep 3.5 years ago. Below, I’ve broken it ...

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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I’m a survivor.

I’m a survivor.

October 28, 2014

I lift for a hundred different reasons; I eat right for a hundred and one. To be able to move well and feel good about my body – regardless of my physical shape, regardless of my bodyfat level – that, to me, is empowering. With every rep, I pull myself that much ...

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Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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How to Stop at One Cookie

How to Stop at One Cookie

September 16, 2014

A reader asked a good question this morning: How do you eat just one cookie? In other words, how do you not finish off the entire batch? How do you stop at just one? This is a loaded question. Because the truth is, I’ve taken a multifaceted approach and gone through a good...

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