Tag Archive for: fit habits

Tag Archive for: fit habits

6 Reasons You’re Not Making Progress

6 Reasons You’re Not Making Progress

December 13, 2013

You’ve been working your booty off for the past six months, and you’re on the verge of throwing in the towel because so far, you’ve got nothing—nothing!—to show for your efforts. No progress. None—at least that you can see. You’re convinced you&...

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Why Slow and Steady Wins the Fat Loss Race

Why Slow and Steady Wins the Fat Loss Race

November 7, 2013

Dieting is never thought of as an easy process. Granted, for most of us, it’s not. The journey is undeniably simple — stick to this food list, consume this many calories, and so on and so forth. Yet execution isn’t always a success. All of a sudden, everything ...

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7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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Miscellaneous Musings of the Month: April 2013 Edition

Miscellaneous Musings of the Month: April 2013 Edition

May 2, 2013

All things will pass in time. I’ve just returned form a 5-day sojourn in Georgia to see my boyfriend graduate from ranger school after 12 weeks. I remember dropping him off at Camp Rodgers three months ago, feeling hopeless on my drive back home because I couldn’...

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The SoheeFit way

The SoheeFit way

April 17, 2013

Just as there’s no one right way to order a Starbucks drink (tall blonde roast with half&half for me, though!), there’s no one right way to go about fitness. Depending on what coach you talk to, you’ll find that different individuals prefer distinct app...

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The Fitness Spectrum

The Fitness Spectrum

March 17, 2013

There exists a fitness spectrum. We’ll qualify “0″ as an individual who knows nothing about fitness and does not in any way, shape, or form live a healthy lifestyle. He is someone who is not only ignorant but also completely disinterested in proper eating and exercise....

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Miscellaneous Musings of the Month: February 2013 Edition

Miscellaneous Musings of the Month: February 2013 Edition

March 4, 2013

You have to try this dessert. I don’t care if you’re dieting or trying to gain mass or you just like to eat food that tastes good and that’s it. This meets all of those requirements. This dessert is for everyone who loves dessert – and I mean absolute...

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