Tag Archive for: fat loss progress

Tag Archive for: fat loss progress

How to Take Body Circumference Measurements

How to Take Body Circumference Measurements

May 29, 2015

In today’s video, I walk you through how to take body circumference measurements. This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain). You’ll see here that I’m using a flexible tape me...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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When Good Fitness Habits Go Bad

When Good Fitness Habits Go Bad

June 21, 2014

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier overall. So we embrace the wealth of information out there in books, websites, and locked in the brains of smart trainers and nutrition...

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