Tag Archive for: dieting

Tag Archive for: dieting

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

July 22, 2012

Overview Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months. People who crash diet are in a hurry to drop the most amount o...

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The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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A Brief Update and an Interview

A Brief Update and an Interview

April 20, 2012

Hey guys, There really isn’t much of a central topic for this post; this is more of a hodgepodge of things that I wanted to bring up. I couldn’t figure out how to incorporate some of the news that I have into lessons or creative – err, “creative”...

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Your Way Isn’t the Only Way: A Rant

Your Way Isn’t the Only Way: A Rant

April 17, 2012

“You girls really need some CrossFit.” Umm, what? “Yeah, your program is severely lacking all the great things that CrossFit could do for you.” I blinked at him, nodded, and walked away. I had better things to do than to instigate an argument that I knew would only l...

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Calculating Your Dieting Numbers

Calculating Your Dieting Numbers

March 24, 2012

If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the...

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Flexible Dieting 101

Flexible Dieting 101

February 6, 2012

When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to ...

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