Tag Archive for: diet

Tag Archive for: diet

When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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Physique Science Radio Episode 10: Sohee’s Contest Prep

Physique Science Radio Episode 10: Sohee’s Contest Prep

December 17, 2014

In the latest episode co-hosted by myself and Dr. Layne Norton, we dive into all the details of my most recent contest prep. Listen in as we chat about what I did differently, how I felt throughout the 20-week prep, and more....

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How to Stop at One Cookie

How to Stop at One Cookie

September 16, 2014

A reader asked a good question this morning: How do you eat just one cookie? In other words, how do you not finish off the entire batch? How do you stop at just one? This is a loaded question. Because the truth is, I’ve taken a multifaceted approach and gone through a good...

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Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

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Why I Don’t Do Cheat Meals Anymore

Why I Don’t Do Cheat Meals Anymore

July 10, 2014

I have a problem with the whole notion of “cheating” on your diet. By “diet” I don’t necessarily mean “eating for fat loss”; I refer simply to the way that you eat on a day-to-day basis. Some time ago, I made the decision to do away with cheat meals altogether....

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My (Dietary) Confessions

My (Dietary) Confessions

September 10, 2012

These are my confessions. I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we har...

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