Tag Archive for: cardio

Tag Archive for: cardio

How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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Miscellaneous Musings of the Month: May 2013 Edition

Miscellaneous Musings of the Month: May 2013 Edition

June 5, 2013

A fitness program is not considered successful if it’s not sustainable. In other words, your 12-week before/after transformation pictures may be amazing, but what about 2 weeks after the fact? 6 weeks? 12? I think a lot of times we tend to focus too much on the immedia...

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3 Ways Women Should Train Differently from Men

3 Ways Women Should Train Differently from Men

April 23, 2013

In general, there’s not much that sets women and men apart when it comes to the way they should train. A chick and a dude can follow the same training program and both experience positive results. Assuming a sound and effective program, both will get stronger, experience h...

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Ask SoheeFit: Edition #2

Ask SoheeFit: Edition #2

March 31, 2013

Hi Sohee,  I came upon your blog by chance and I’m now a fan! I’m someone who is dedicated to eating healthy and exercising. I am 5 ft and weigh around 88 pounds. My BMI is underweight but  I like the way I am right now. My parents feel that the way I’m ...

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Your Way Isn’t the Only Way: A Rant

Your Way Isn’t the Only Way: A Rant

April 17, 2012

“You girls really need some CrossFit.” Umm, what? “Yeah, your program is severely lacking all the great things that CrossFit could do for you.” I blinked at him, nodded, and walked away. I had better things to do than to instigate an argument that I knew would only l...

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50 Signs You’re a Fitness Buff

50 Signs You’re a Fitness Buff

April 7, 2012

Today’s post is a little different and the idea for it came as I was brainstorming topics the other night. I always enjoy when fitness writers make lists of any kind, so I hope you can appreciate this one. What started out as a simple “25 signs” list quickl...

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Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

Cardio In a Hurry: Metabolic Workout Ideas – The Tabata Method

March 22, 2012

Steady-state cardio is not my favorite, but I think we’ve established that by now. I strongly prefer metabolic workouts for a multitude of reasons, most notably because they’re time-efficient, they’re more effective toward fat loss goals, and they don’t make me go cr...

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