Tag Archive for: behavior

Tag Archive for: behavior

Average Genetics: You Don’t Know How Lucky You Are

Average Genetics: You Don’t Know How Lucky You Are

March 28, 2012

I wasn’t born with the world’s greatest genetics. If I sit around for long enough, I get soft. If I indulge too many days in a row, it shows in my waistline. I gain a disproportionate amount of fat in my face. I have to work – I mean work – to build my booty....

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Fit Habits: Understanding Where You Are

Fit Habits: Understanding Where You Are

February 15, 2012

So you want to be lean and sexy, eh? You’re not alone. I’m sure you have, at one point or another, looked at yourself in the mirror and said, “Damn, I wish I could see my abs more,” or, “These loves handles have to go.” Yet despite this ubiquitous desire to sport...

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Flexible Dieting 101

Flexible Dieting 101

February 6, 2012

When I first got involved in fitness four years ago, I learned all about “clean eating,” weighing out every morsel of your food, the “importance” of meal-timing (yes, there’s a reason why that’s in quotations), and the dozens of supplements you absolutely had to ...

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Bad Habits: Multitasking

Bad Habits: Multitasking

January 12, 2012

“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without inevitably drifting off to other thoughts. Okay, what else do I ne...

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Surround Yourself with Awesome

Surround Yourself with Awesome

January 6, 2012

…awesome what? Just. Just Awesome. Surround yourself with Awesome. This was something that had never really crossed my mind until a couple of months ago. When you stop to think about it for a minute, it seems pretty obvious, doesn’t it? If you want to achieve at a high l...

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