Tag Archive for: behavior

Tag Archive for: behavior

The Time is Now: My 30-Day Challenge to You

The Time is Now: My 30-Day Challenge to You

February 24, 2013

I’m a huge advocate of establishing healthy, life-affirming habits. Not just related to fitness, but with respect to personal, spiritual, mental, emotional health – everything. From thinking positive thoughts (yes, that is a habit) to praying before each meal, th...

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How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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It Never Stops: On Fitness As a Lifestyle

It Never Stops: On Fitness As a Lifestyle

September 17, 2012

***Disclaimer: I understand that there are many interpretations and definitions of fitness.  In this article, I am using the term “fitness” to refer specifically to the behaviors and practices associated with aesthetics (muscle mass, low bodyfat). You’re thrilled. You...

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The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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Willpower Wonders: Pick Your Challenge

Willpower Wonders: Pick Your Challenge

April 4, 2012

You want more of it. You envy those who appear to possess more than you do. You hope that if you stare at inspirational photos long enough, that of others will seep through your skin and embody you whole. Willpower. You curse yourself as you fall for temptation, as you’re ...

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