Tag Archive for: behavior

Tag Archive for: behavior

7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
Fitness on the Road: Nutrition Edition

Fitness on the Road: Nutrition Edition

July 11, 2013

You know how it goes with traveling. You’re living out of a suitcase. Your water intake is at an all-time low. You haven’t pooped in three days. Your quality of sleep is far from optimal, and all you really want is to lie in your own bed with your own covers with your he...

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Dear Food Pushers

Dear Food Pushers

June 26, 2013

Here’s the reality of the situation: it’s never going to stop. The attacks, I mean. As soon as you make it known that you want to take better care of your health, people will start sneering. They will plant seeds of doubt in your mind. They will ask you if itR...

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Fighting the Demons Within: I May Bend, But I Won’t Break

Fighting the Demons Within: I May Bend, But I Won’t Break

April 11, 2013

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.  It never really goes away, you know. It can lie dormant for years – many, many yea...

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An Attitude of Gratitude

An Attitude of Gratitude

February 27, 2013

There are a thousand and one different things that I could point out to you to illustrate how hard my life is right now. How everyday is so difficult and it all just sucks. How I wish I could have her life or be in his shoes right now. How you should pity me and shake your h...

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