Tag Archive for: behavior
Revelations with Flexible Dieting
October 17, 2014I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?” I share my experience and I ...
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How to Transition to Flexible Dieting
October 10, 2014I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...
Read morePlan to Fail
May 17, 2014If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...
Read moreNothing is Personal.
April 15, 2014You can never hit your head on the overhead compartment in an airplane and play it cool. You look like an idiot. You always, always look like an idiot. What’s worse than that is that you feel even more like one. Of course, everyone’s eyes are on you on that very moment y...
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Less is More
March 26, 2014I recently made the move from New York City to Savannah, Georgia. I type this as I sit on my mattress on the floor of what will soon be transformed into my master bedroom. I’ve got most of my boxes unpacked, but I’m still waiting on some furniture to arrive. It’s been ...
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(Un)motivation
February 28, 2014It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...
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How I Eat
February 12, 2014I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...
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