Tag Archive for: behavior change

Tag Archive for: behavior change

How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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A Simple Tip to Improve Your Productivity

A Simple Tip to Improve Your Productivity

April 10, 2014

We’re connected to the rest of the world now more than ever. But at the same time, we’re increasingly becoming disconnected from the immediate world around us....

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Miscellaneous Musings of the Month: April 2013 Edition

Miscellaneous Musings of the Month: April 2013 Edition

May 2, 2013

All things will pass in time. I’ve just returned form a 5-day sojourn in Georgia to see my boyfriend graduate from ranger school after 12 weeks. I remember dropping him off at Camp Rodgers three months ago, feeling hopeless on my drive back home because I couldn’...

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The Zorro Circle

The Zorro Circle

December 21, 2012

I’m laughing as I write this because the irony in what I’ve been doing is too great to ignore. What is it, you ask, that is so ironic? You’ll find out soon enough. Just keep reading. Anyone who knows me is well aware that not only am I a fitness fanatic, bu...

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The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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Knowing When To Say No

Knowing When To Say No

March 15, 2012

I tried to be perfect; I tried to do it all. But I should have known that I’d soon hit a wall.  So many responsibilities, so much to get done. Did I really expect to thrive in the long run? I wanted to take classes and teach myself guitar. I wanted to run my own business ...

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Bad Habits: Multitasking

Bad Habits: Multitasking

January 12, 2012

“I’m scheduling an appointment with a psychologist,” I declared two days ago. I was convinced I had ADHD. Really, I did. I’d become increasingly aware of my inability to focus on a single task without inevitably drifting off to other thoughts. Okay, what else do I ne...

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