Strength Training for Women: 7 Myths

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Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well.

This much is also true: I’m still small. I’m still petite. Still lean. My muscles aren’t big and, when fully dressed, no one has ever asked me, “How much do you bench?” And I’ve never been called “too bulky” in my life.

There are a myriad of myths regarding females and strength training – too many to count. Yet despite the growing number of women out there slowly converting to lovers of iron and ditching their cardio bunny ways, there are even more women who still believe that strength training is for men only, and that no proper lady would touch anything more than a pretty pink dumbbell.

I don’t blame them, really. We have certain celebrity trainers touting their 3lb dumbbell hour-long workouts to develop long, lean muscles – and others claiming that squatting with a barbell will make your thighs explode overnight. The celebrities themselves rave about these special methods – and we believe them, naturally.

My job today is to convince you amidst all the buzz that the grass is truly greener on the other (strength training) side. At best, I’ll talk you into getting under that barbell today. At worst, I hope to plant a single inkling of curiosity and that you will soon find yourself venturing over to the heavy weights.

photo123Read the rest of the article here.

 

1 Comment
  1. Suburban Teacher 5 years ago

    Great article!

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