Bikini Body Days 1-3: Introducing the Renegade Way

Articles

Bikini Body Days 1-3: Introducing the Renegade Way

February 28, 2013

It may be the end of the month, but it’s just the beginning of this new journey. I love trying out different things and new diets are no exception.

Some of you (especially you ladies) may have read about the Bikini Body Program that Jason and Jen Ferruggia were recruiting women for a few weeks ago. I happened to be browsing the Internet right when they posted about it on their Facebook page, and I didn’t even think – I popped open my e-mail, whipped up a paragraph about why I wanted to work with them, and I waited (not so) patiently to hear the verdict about whether or not I’d been accepted.

Well… needless to say, I was one of the lucky few ladies selected to work with them for the next 60 days. We spent the past week hammering out the eating rules, preparing our kitchens (ie. tearfully bidding adieu to any and all forms of junk), and generally settling into the groove of things.

My favorite cereal of all time. OF ALL TIME! (Tastes better when eaten dry, by the way.) See you in two months </3

(For what it’s worth, I’m in the Group A “Get Jacked” group. I believe there are 24 or 25 of us in there. It’s a grand time.)

Here are my starting pictures… because I know how much you all love visuals.

Starting pictures

Below I’ll run through the general gist of the program without revealing too many details.

Nutrition

For those of you familiar with the Renegade Diet, the nutrition is more or less the same, although things like nuts, nut butters, fruits other than berry varieties, etc. are out for the duration of these short 60 days. Everything is organic, grass fed, free range, and/or wild caught. Of course, from the food list, there are some items that make me want to gag and I have taken the liberty to not subject myself to such torture 🙂 In other words, if I don’t like it, I won’t eat it. The foods I have been consuming on a regular basis are spelled out below.

Protein: eggs, chicken breast, top sirloin, lean ground beef, salmon, cod, tuna, whey protein
Carbs: fresh blueberries, spotted brown banana (for PWO only), cucumber, swiss chard, kale, butter lettuce, spring mix greens, sweet potatoes, jasmine rice
Fats: fish oil, coconut oil, olive oil, ghee, avocados, coconut milk (occasionally)
Miscellaneous: coffee, Himalayan sea salt, fresh herbs, garlic, kimchi, sauerkraut, stevia (NuNaturals is the only one I will purchase)

What my fridge looks like after a Whole Foods run. Not very full, but I’ll be going to the store twice a week to keep my food fresh.

Most of the dry food items.

These are the only things I’ve been eating. My holiday eating was suuuuper fun, but I’ve flipped the switch now and I’m gettin’ down to business.

I’m still going back and forth over whether I should really throw out the almonds, cashews, walnuts, and peanuts I have sitting abandoned in my kitchen cupboard. I mean, I’ll technically be allowed to eat them again in two months’ time… but by the same token, they’re just so yummy and they may attack me in a moment of weakness. And what about my grassfed butter? They did nothing wrong!

Also, this emergency chocolate…. The story behind it is that a girlfriend of mine (hi, Country Cat!) sent it to me as part of a care package at the beginning of ranger school along with a bunch of other really cute goodies. Because we’re the Ranger Stepford Wives, obviously (haha! we’re so funny!). It’s unfortunate that I wasn’t able to pick this up until yesterday, aka day 2 of my Bikini Body Program, aka 59 more days until I get to scarf this baby down. Honestly, I’m really not much of a chocolate girl (although I will do just about anything for white chocolate) but damn – last night was really a struggle. I had a huge hankering for something sweet that was not Stevia and this chocolate bar was literally the only thing in my entire apartment that fit the bill. I may or may not have paced back and forth in my kitchen trying to justify tiptoeing away from the diet on Day 3 for one sinful minute. Day 3, seriously! Who am I? No. I’m better than that. Noooooo.

This thing is dangerous. I pray for no emergencies.

I won this epic battle, by the way. Sohee: 1. Emergency chocolate: 0.

Alright, so moving onto macros. Jason took a look at my starting photos and effectively doubled my carb intake. Yeah, my jaw was on the floor when I read that, too. I’m carb cycling, which is something I haven’t done in years, so this will certainly be interesting.

Naturally, anyone who’s familiar with the Renegade Diet knows that just about all carbs are consumed in the evening. I’ve been training at 3 or 4pm, so this means that I have some coffee with 2tsp coconut oil in the morning, a protein shake and a brown spotted banana for PWO, and then my giant meal of meat/poultry/fish and heaps and heaps of carbs with a side of veggies. I consume all my food within a 10-hour window (previously I’d eat within a 6-8 hour window so it’s been a little difficult trying to spread out my food more) and I get to go to bed every night feeling absolutely stuffed. Mmm, carb coma.

It’s been AWESOME.

I’ll be taking my body temperature over the next four days just to make sure my metabolism is all gravy. Ideally I’d like it in the 98-degree range.

Training

Ahh, now here’s the fun part. I know that training is the “easy” part of fitness for most of us, and the situation’s no different for me. Love love love training. I hope I can have my own sick home gym set up one day. With a power rack and dumbbells spanning an entire wall. No mirrors. And equipment like Olympic bars and trap bars and probably fractional plates, too, because I’m a girl, you know, and sometimes I have to get stronger in increments of 1.5lbs (seriously).

But back to the point.

We’re training 4 days a week. All compound movements, oooobviously – just the way I like it. As I write this, my behind is relishing every minute of this day off from training after hitting it hard for 2 days straight. Those Bulgarian split squats with a 3-second hold at the bottom really did a number on me. Yeow.

Some brisk walking thrown in there, too, which is a piece of cake because I take my dog out every morning anyway. I’ll just have to jack up the intensity a good bit.

And the best part? No cardio.

No. Cardio.

Can’t tell you how ecstatic I am about that particular part. You know how much I despise cardio. I’ll go for a run once in a blue moon when I mistakenly think it’s a good idea to support my boyfriend’s running, but then I’ll remember about 2 minutes in how positively boring it is for me. So then I just go on living my life.(<– Extra points for anyone who knows what movie that quote is from!)

Other miscellaneous activities like yoga, hiking, the occasional hill sprint sessions, etc. are allowed, but I doubt I’ll partake. For one, yoga puts me to sleep. (Sorry.) And two, I want to start with the bare minimum I need to do to start out with and add on extra activity as deemed necessary. If I’m prescribed 30 minutes of brisk walking, I’m gonna cut down to a leisurely stroll as soon as that half hour is up. Smarter, not harder.

Why I’m Doing This

So now that that’s all out of the way, I know that some of you may be wondering what I’m trying to do with this program. I mean, I’m more or less happy with the way that I look right now, right? And I have no qualms about eating junk food on occasion and I’m kind to my body and wasn’t I training for strength just a few weeks ago? Yes to all of them.

I’m pretty stubborn with my training and nutrition “philosophies,” if you will, but I also like to consider myself pretty open-minded and willing to experiment. I’ve known about the Renegade Diet for a while now (I used to sift through Ferruggia’s blog while sitting in my college classes – heh), so it was a no-brainer for me when an opportunity arose to work closely with Jason and Jen themselves.

I do have some business plans in the upcoming months related to this journey that I won’t be able to reveal just yet, but suffice to say that all of this has a purpose.

Besides, nothing quite like public scrutiny to keep my ass in line, eh?

If you’ve read this far, thank you for putting up with my rambling. It’s gonna be an interesting ride for sure – especially during those moments when I’m seriously contemplating heading to the store in the middle of the night to pick up a pint of Ben & Jerry’s. Sixty days is not a very long period of time at all, so it’ll go by fast, and I know that I can do anything for that long.

Check back again soon. I’ll be updating here more regularly than you think!

9 Comments
  1. Alex 6 years ago

    Jason’s dietary philosophy seems quite different from yours. I know you eat “clean” most of the time, but also follow somewhat of a flexible diet plan where you fit in ice cream, candy, etc. I know Jason is all about food quality, pasture raised meats. etc. I know you are just following the rules of the program. but is this a big shift for you, and if so how do you think it will affect your body composition? If you feel better eating this way would you start recommending it to your clients?

    • Sohee 6 years ago

      Hey Alex! Yep, it’s very different from what I’ve been doing for a while now, which is a big part of why I wanted to try it. It’s a HUGE shift for sure and so far it’s been great as far as digestive health, intolerances (sometimes I get crippling stomach cramps after eating greasy food), etc.

      Honestly, the biggest change for me besides the “organic, whole foods only” rule has been the huge spike in carbs. Like I mentioned, I’m tracking my body temperature for the next couple of days to make sure my metabolism is in check, and so far, it looks like I’m unfortunately lower than optimal. So the increase in calories (slightly above maintenance) and carbs (2-3x what I normally consume) should help with that. This should make me fuller AND leaner and bring my metabolism back up to speed. I’ll elaborate more on this in a future post.

      It’s too soon to tell, obviously, but every morning I wake up, I think I look better and better.

      I’ve been practicing the whole carbs-in-the-evening for a good bit and really like it. And yes, I’d recommend the Renegade Diet for everyone (though I will admit it isn’t cheap eating this way!).

  2. Sarah Kay Hoffman 6 years ago

    I saw this program too and wanted to do it, but then I totally forgot to send them an email. I’ll follow along with you….good luck! Have fun:)

    • Sohee 6 years ago

      Hi Sarah! Ha, I’m sure they’ll be offering more installments in the future.

      It’s been a great ride so far!

  3. Olivia 6 years ago

    Sohee, I’ve also applied for this program…but I guess I wasn’t too convincing 🙁 Please, please, PLEASE post some more information about your journey. Thank you very much and I’m confident you will resist that emergency chocolate :):):)

    • Sohee 6 years ago

      Hi Olivia! So excited to have you following along!

Leave a reply

Your email address will not be published. Required fields are marked *

*

PREVIOUS POST
«
NEXT POST
»

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service