Lift with Sohee

Lift with Sohee

Get a new training program delivered automatically via email every month with the Lift with Sohee subscription-based service!

Sohee's training program is updated monthly and comes complete with linked exercise demos via PDF format. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month. All subscribers get both a home-based and gym-based program.

There are form-checks and community interaction with this option via membership in a private Facebook group, where you'll be doing the same program as everyone else. You can ask questions and get feedback from Sohee, the ELT Method coaches, and your peers. 

Upon purchase, you'll receive the program as a digital download (PDF) and will be billed in the subscription frequency of your choice (monthly, or every 3/6/12 months), which you can cancel at any time. Please note that Lift with Sohee is not available via a mobile app. 

 

  • New programs are automatically available on the last business day of the prior month. 
  • You get access to a private Facebook group for form checks and support.
  • There is no nutritional guidance provided in Lift with Sohee. 
  • The PDF is hyperlinked with in-depth exercise demos.


FREQUENTLY ASKED QUESTIONS

 

A: For the gym version, Sohee recommends access to a commercial gym or well-equipped home gym. The implements that we suggest you have in order to make full use of the program include a variety of dumbbells, barbell(s), plates, adjustable bench, continuous loop resistance bands, mini-bands or glute band, and a pull-up bar. For the home version, Sohee recommends a lighter and heavier pair of dumbbells, long resistance bands, and mini-bands or glute band. If you don't have dumbbells for the home workouts, you can use makeshift weights such as a loaded backpack or duffel bag.
A: You absolutely can! Your membership now comes with both the gym version and the parallel home version of the workouts.

A: We can't send you a sample of the workouts, but if you look at Sohee's Instagram, as well as our ELT Method Instagram, there are frequent posts that you can reference as examples, as Sohee does these workouts herself each month.

A: Lift with Sohee includes 3 primary strength training workouts per week with an optional 4th day. These workouts are updated every month. We are also offering 2 day a week full body workouts for those that have limited time. 
A: Day 1 is lower body (approx. 1 hour), day 2 is upper body (approx. 1 hour), day 3 is full body (approx. 1 hour), and day 4 is optional full body (approx. 30 minutes). Days 1, 2, and 3 are the most important; day 4 is considered a supplementary session. For the two day a week split, they are full body sessions. 
A: New programs are released on the last business day of the prior month.
A: You'll get your program immediately upon purchase. Your billing cycle will start from the date that you paid, but programs will always come out on the last business day of the prior month.
A: Your program will be automatically delivered to you in your email inbox. Please look for an email that says "Your SoheeFit Store Content" in the subject line. The link to download your program is there. You can also login to your account and download it from there. The program is a PDF and is NOT available via an app as Sohee doesn't have one at this time.
A: Please log in to your profile in our store using the email and password you signed up with originally and click on "Manage Membership". You can then cancel your subscription. While you can email us if you have technical issues, canceling can be done 100% on your end by following the above directions.
A: Please - DO NOT cancel too far ahead of time. If you cancel your subscription prior to receiving all of the programs you are due, you will not get them automatically. Only active subscribers will get their programs, so please keep a note of your billing date and cancel only shortly before.
A: There are no refunds on digital items.
A: That's fantastic, and we're happy to have you! Please extend your subscription only once your prior subscription duration is due for renewal and before you're to be billed again. We do not pro-rate, and you shouldn't upgrade mid-cycle. The process to upgrade at the end of a billing cycle happens via canceling your current subscription and signing up for a new one for the duration you'd like.
A: No, this is not a custom program. If you'd like one, we offer that in our store here.
A: No, there is not. However, Sohee offers a macro consult that you are welcome to purchase. You can purchase one here.
A: Head on over to our exclusive Facebook group (linked in your program) and we'll be happy to help you! Keep in mind that this is a group program intended for the intermediate to advanced lifter. If you require extensive substitutions due to lifter experience or implement availability, a custom program will be better suited to your needs.
A: The programs are able to be downloaded from the first day of the month to the last day of the month, so regardless of whether or not you use them, you are encouraged to download and save them as they will become unavailable when new programs release. If you miss a month, you can save it for a later date. It's best to perform the current month with the group.
A: Your membership can be managed by signing into our store and clicking on "Manage Membership". While you cannot pause your membership, you can cancel it at any time. If you do decide to come back, it will be at the current subscription rate.


Testimonials

I found LWS almost 2 years ago, and it has been the only strength training program I've been able to stick to. I'm never bored, and the walkthrough videos and specific movement videos help me be sure I know what I'm doing. The Facebook group is great for questions and form checks. After almost 2 years, I have no plans on leaving or changing plans. I truly love it.

Clover R.

LWS is the only programme I have ever used. As a scientist, I researched well before I signed up to any, and what I love about LWS is the continual scientific input and discussions, as well as the supportive community that runs alongside. It's gained my trust, and I don't hesitate to recommend it to friends!

Natalie H.

LOVE LOVE LOVE this program! The variety, the attention to detail, the accessibility of Sohee and her team for form checks and feedback and the most accepting and empowering group of women I have ever been a part of on the internet within the Facebook group make it so worth it. I’ve gained strength, saw some body composition changes and genuinely love and look forward to the workouts. Around 2.5 years of following LWS programming and never plan to change.

Ashley A.