Lift with Sohee

Lift with Sohee

Get a new training program delivered automatically via email every month with the Lift with Sohee subscription-based service!

Sohee's training program is updated monthly and comes complete with linked exercise demos and a walkthrough demo of each day. This is a great option for those of you that have experience in the weight room and would like a structured program that varies month to month, but it is also suitable for beginners as you can scale to your abilities. All subscribers get both a home-based and gym-based program.

There are form-checks and community interaction with this option via membership in a private Facebook group, where you'll be doing the same program as everyone else. You can ask questions and get feedback from Sohee, the ELT Method coaches, and your peers.  

Upon purchase, you'll receive the program as a digital download and will be billed in the subscription frequency of your choice (monthly, or every 3/6/12 months), which you can cancel at any time. 

LWS Promo long version from Sohee Lee on Vimeo.


  • New programs are automatically available on the last business day of the prior month. Eg: The November program will be available on October 30th.
  • You get access to a private Facebook group.
  • You get form-checks via the private Facebook group.


Q: What equipment do I need? 

A: For the gym version, Sohee recommends access to a commercial gym or well-equipped home gym. The implements that we suggest you have in order to make full use of the program include a variety of dumbbells, barbell(s), plates, adjustable bench, continuous loop resistance bands, mini-bands or glute band, and a pull-up bar. For the home version, Sohee recommends a lighter and heavier pair of dumbbells, long resistance bands, and mini-bands or glute band. If you don't have dumbbells for the home workouts, you can use makeshift weights such as a loaded backpack or duffel bag. 

Q: Can I do Lift with Sohee if I work out at home?

A: You absolutely can! Your membership now comes with both the gym version and the parallel home version of the workouts. 

Q: How many days of workouts are included in the program?

A: Lift with Sohee includes 3 primary strength training workouts per week with an optional 4th day. These workouts are updated every month. 

Q: What is the workout split?

A: Day 1 is lower body (approx. 1 hour), day 2 is upper body (approx. 1 hour), day 3 is full body (approx. 1 hour), and day 4 is optional full body (approx. 30 minutes). Days 1, 2, and 3 are the most important; day 4 is considered a supplementary session. 

Q: When are new programs released?

A: New programs are released on the last business day of the prior month. 

Q: When will I get my program?

A: You'll get your program immediately upon purchase. Your billing cycle will start from the date that you paid, but programs will always come out on the last business day of the prior month.

Q: How will I get my program?

A: Your program will be automatically delivered to you in your email inbox. Please look for an email that says "Your SoheeFit Store Content" in the subject line. The link to download your program is there. You can also login to your account and download it from there.

Q: I need to cancel my subscription. What do I do?

A: Please log in to your profile in our store using the email and password you signed up with originally and click on "Manage Membership". You can then cancel your subscription. While you can email us if you have technical issues, canceling can be done 100% on your end by following the above directions. 

Q: I have a multi-month subscription and I need to cancel. What do I do?

A: Please - DO NOT cancel too far ahead of time. If you cancel your subscription prior to receiving all of the programs you are due, you will not get them automatically. Only active subscribers will get their programs, so please keep a note of your billing date and cancel only shortly before.

Q: Can I get a refund?

A: There are no refunds on digital items.

Q: I want to upgrade my membership from a shorter duration to a longer duration. What do I do?

A: That's fantastic, and we're happy to have you! Please extend your subscription only once your prior subscription duration is due for renewal and before you're to be billed again. We do not pro-rate, and you shouldn't upgrade mid-cycle. The process to upgrade at the end of a billing cycle happens via canceling your current subscription and signing up for a new one for the duration you'd like. 

Q: Is this program customized?

A: No, this is not a custom program. If you'd like one, we offer that in our store here

Q: Is there a nutrition component to this program?

A: No, there is not. However, Sohee offers a macro consult that you are welcome to purchase.

Q: I need a substitution for an exercise because I don't have the proper equipment.

A: Head on over to our exclusive Facebook group (linked in your program) and we'll be happy to help you! Keep in mind that this is a group program intended for the intermediate to advanced lifter. If you require extensive substitutions due to lifter experience or implement availability, a custom program will be better suited to your needs.

Q: I missed a month because I was injured or chose not to lift. What do I do?

A: The programs are able to be downloaded from the first day of the month to the last day of the month, so regardless of whether or not you use them, you are encouraged to download and save them as they will become unavailable when new programs release. If you miss a month, you can save it for a later date. It's best to perform the current month with the group.

Q: I need to pause my membership for a month. Can I? Can I cancel it at any time?

A: Your membership can be managed by signing into our store and clicking on "Manage Membership". While you cannot pause your membership, you can cancel it at any time.