I found LWS almost 2 years ago, and it has been the only strength training program I've been able to stick to. I'm never bored, and the walkthrough videos and specific movement videos help me be sure I know what I'm doing. The Facebook group is great for questions and form checks. After almost 2 years, I have no plans on leaving or changing plans. I truly love it.
LWS is the only programme I have ever used. As a scientist, I researched well before I signed up to any, and what I love about LWS is the continual scientific input and discussions, as well as the supportive community that runs alongside. It's gained my trust, and I don't hesitate to recommend it to friends!
LOVE LOVE LOVE this program! The variety, the attention to detail, the accessibility of Sohee and her team for form checks and feedback and the most accepting and empowering group of women I have ever been a part of on the internet within the Facebook group make it so worth it. I’ve gained strength, saw some body composition changes and genuinely love and look forward to the workouts. Around 2.5 years of following LWS programming and never plan to change.