Behavior Change Mastery Webinar

For those of you who struggle with habit formation, are confused about why lasting behavior change feels impossible for you, or perhaps have the knowledge but want to learn how to more effectively apply it to your life - this is for you. If you’ve enjoyed any of the psych content on Sohee and Rachel's platforms, you will love this one.

While the examples used in these lectures will be fitness-focused, the concepts and lessons of behavior change apply to every aspect of your life. We invite you to join us even if you have aspirations outside of fitness! 

Setting the Stage: Myths, Misconceptions, & Mindset Traps

The first lecture of this webinar will address the many myths and mindset traps surrounding behavior change. These pitfalls are some of the primary obstacles holding people back from changing their lives for the better and reaching their goals. Motivation, for example, is often misunderstood and misapplied, leading individuals to burn out and give up on their endeavors. In this talk, you will learn:

  • the primary behavior change misconceptions that you may be falling for
  • how the all-or-nothing mentality leaves you with nothing
  • the transformative power of habits

Laying the Foundation: Habits, Willpower, & Motivation for Goal Setting

There’s a lot of talk about habits and willpower, but do you truly understand what they are? What about motivation – does its ever-fluctuating nature mean that it serves no purpose when it comes to lasting behavior change? Let’s explore the ins and outs of habits, willpower, and motivation so you have a solid grasp of how they work and how they can be effectively utilized. You will learn:

  • how habits are formed, broken, and changed, and how they relate to willpower
  • how motivation can be harnessed for the formation of positive habits  
  • how to more effectively create behavior goals

Engineering Your Environment for Success

Creating positive lifestyle changes starts with awareness of your behavior patterns, the intention to change, and finally, a set of actionable steps or adjusted habits that align with your goals. While building a plan is essential, there are many ways to adjust your strategy so that the behaviors that serve your goals are also the easiest choices. In this talk, we will cover:

  • how to implement identity-based habits
  • how to set up your environment for success
  • how to tackle long-term behavior change maintenance

Putting It Into Practice: Bridging Knowledge and Application

Now that you have the tools and the knowledge, how can you ensure that these are applied consistently in your own life? What are ways you can keep yourself accountable so the information from this webinar translates to reliable action? This final lecture will teach you to put everything together so you can confidently bridge that gap between knowledge and application.


 **This video was taken from a live Zoom recording. We have no control over the quality, and it might not appear 1080p on your screen. If this is of concern to you, please note that there is no other way to view this video at this time. We are not distributing the slides from this recording.**