Find the perfect program! Take Quiz

Year of Strength 2021

$39.00

Build and gain strength for a full 12-months without jumping from program to program, for as little as $4 USD a month. 

12 months of gym-based workouts with a rotating monthly emphasis (Unilateral & Core, Hip Thrust & Military Press, Deadlift & Bench Press, Squat & Pull-up) to ensure all muscle groups are targeted equally

12 months of home workouts with a rotating monthly emphasis (Unilateral & Core, Glutes & Shoulders, Hamstrings & Chest, and Quads & Back) that require minimal to no equipment so you can get a great training experience from the comfort of your living room

Links to video demonstrations for all exercises so you can perform each movement safely with perfect form.

Find the full product description and FAQ’s here.

Category:

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

Latest from the blog

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

‘Tis The Season: 9 Nutrition Reminders For The Holidays

My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

0
Your Cart is empty!

It looks like you haven't added any items to your cart yet.

Browse Products