Build and gain strength for a full 12-months without jumping from program to program, for as little as $4 USD a month.
12 months of gym-based workouts with a rotating monthly emphasis (Unilateral & Core, Hip Thrust & Military Press, Deadlift & Bench Press, Squat & Pull-up) to ensure all muscle groups are targeted equally
12 months of home workouts with a rotating monthly emphasis (Unilateral & Core, Glutes & Shoulders, Hamstrings & Chest, and Quads & Back) that require minimal to no equipment so you can get a great training experience from the comfort of your living room
Links to video demonstrations for all exercises so you can perform each movement safely with perfect form.
Find the full product description and FAQ’s here.