Find the perfect program! Take Quiz

Eat.Lift.Thrive. Book

Categories: ,

Description

Eat healthy. Exercise. Be happy. It sounds easy enough, so why is it so difficult? Because, as millions of women know, it’s not easy. There are challenges and obstacles, and health programs are not one size fits all.

Sohee Lee understands, because she’s faced the challenges and overcome them. As a trainer, presenter, and author, she’s shared her experiences and helped others establish healthy relationships with food and exercise for long-term results.

In the book Eat. Lift. Thrive. she empowers you with tools and strategies to make your own change. You will learn how to identify issues that are holding you back and what you can do to get back on track. You’ll find motivation, exercise, and advice. And you’ll learn how to

  • incorporate Lee’s Living Lean Guidelines to make your diet work around your life, rather than the other way around;
  • perform her Primary Strength Movements and integrate them into an effective workout program; and
  • adjust your routine to maintain the results you’ve achieved.

Eat. Lift. Thrive. also provides you with a structured, easy-to-follow 12-week training program. The program can be scaled according to your training experience, time commitment, and goals; it’s completely customizable to ensure that your changes are lasting.

This book is designed to be different. By the time you’re finished, you’ll be an expert at moderation and will say goodbye to extremes in dieting. You can have your cake and eat it too—and enjoy it!

*Please note you will be sent to an external link and completing your purchase via Amazon.com. Book available in Kindle format or Paperback only.*

Latest from the blog

3 Simple Tips For Adopting a Growth Mindset in 2024

It’s okay to suck at new things when you try them for the first time. Heck, it’s okay to suck at something for years on end while you’re figuring it […]

The Compassionate Coach: My Highlights of 2023

The other day, I was snuggling with my pups in the backyard and realized that 2023 was truly an epic year for me. Aside from baking and decorating at least […]

‘Tis The Season: 9 Nutrition Reminders For The Holidays

My food and body struggles used to skyrocket during the holidays.    I’d skip meals out of sheer panic, knowing I’d inevitably binge on cookies, cakes, pies, and other treats.  […]

1
Lift with Sohee
From: $19.00 / month
Select options
Lift At Home 1
$29.00
Year of Strength 2023
$69.00
Year of Strength 2022
$39.00
Year of Strength 2021
$39.00
Apply a promo code:
Subtotal - 1 item
Shipping & taxes calculated at checkout.
$29.00
Checkout Now