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Death of the Dieting Paradigm: Prioritizing Health Over Weight

Take a moment to picture this:  You walk into your doctor’s office for an appointment you made after noticing some uncharacteristic stomach pain. Upon arrival, the nurse directs you to […]

Sohee’s Summer Favorites

As a fitness educator, business owner, and PhD candidate, my days are typically jam-packed from start to finish. This summer, I’ve been making a conscious effort to slow down, stay […]

10k Steps a Day: Legit or Myth?

For as long as I can remember, health professionals, coaches, fitness enthusiasts, and everyday people have been touting the idea that 10k steps per day is the gold standard.  But […]

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