Hotel Gym Workout (Lower Body)


Hotel Gym Workout (Lower Body)

October 22, 2014

No barbell? No problem.

Today, I share with you the hotel gym workout I snuck in while I was in Kansas City for my cousin’s wedding this past weekend.

As luck would have it, the hotel we were staying at did have some dumbbells along with a few select weight machines.

I only had 30 minutes to get my sweat on, so I knew I would have to make the most of every minute.

I opted for a lower body circuit-style training session.

Here’s what I did:

A1. DB front squats x10
A2. Single-leg DB Romanian deadlifts x10ea
A3. DB reverse lunge
A4. Feet-elevated BW glute bridge x20

At the end of each round, I rested for approximately one minute before repeating it again.

If the single-leg DB Romanian deadlifts are tough to do due to balance, you can either hang onto a pole with one hand while you perform them or you can just do bilateral DB Romanian deadlifts instead.

I used 20lb dumbbells for the front squats and Romanian deadlifts, and 15lb dumbbells for the reverse lunges.

I completed four total rounds before I ran out of time.

I’d recommend anywhere between 4-6 rounds and, of course, adjust the weights and reps as necessary.


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