Better-Than-Sex Glute Pump

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Better-Than-Sex Glute Pump

May 7, 2015

This is a 10-minute mini-band glute circuit that you can do from anywhere.

I like to do this at the end of a strength training session OR as a stand-alone glute workout.

Here’s what it looks like:

A1. RKC plank 10-20s hold
A2. Banded bodyweight squat 10ea
A3. Wide-stance banded bodyweight squat to reverse lunge 10ea
A4. Monster walk (band around feet)
A5. Seated band hip abduction 10,10,10 (3 ways)
A6. Feet-elevated bodyweight glute bridge

Rest for 30-60 seconds and then repeat the circuit one more time.

3 Comments
  1. Ryan Saplan 4 years ago

    I’m going to have my client do this on monday. thanks!

  2. Joyce 4 years ago

    Hi, just did this workout. 12min. I had to pause on the last 30 GB’s. Yowzer! Thanks

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