If you’ve thought about your health and fitness and considered stepping into a gym. Maybe. One day.
I’ve been there, and I’ve felt that anxiety at picking up my first set of weights, not knowing what machine does what, or how much I should be lifting. Are people going to be looking at me and judging?
Sets? Reps? What are those? I hear you.
If you’ve ever felt intimidated at stepping foot into the weights section of the gym, this course is for you.
If you’ve ever looked at a program and wondered if it was written in a foreign language, this course is for you.
If you’ve ever looked longingly at a barbell with the big plates and wished that someday, somehow, you’d be the one lifting it, this course is definitely for you.
The Beginner’s Guide to Lifting Weights for Women is going to break down all of the essential information you need to walk in and own your fitness journey. I’ll start with a foundation of why you should prioritize strength training. I’ll cover the specific movement patterns, how to use gym equipment, and give you the confidence to walk into ANY gym and execute an effective workout.
Complete with over 60 instructional videos and 600 exercise demos, this course is comprehensive and will give you the knowledge you need.
As a bonus, you will also receive 3 sets of training programs to get you started. We include a 2 day per week 12-week training schedule for the gym, a 3 day per week 12-week training schedule for the gym, and an additional 4-week home workout program using common household items you probably already have lying around.
This course is designed to take you from a complete novice in strength training to a knowledgeable gym attendee who can perform exercises with proper form and confidence.
You can complete this course in the comfort of your home, on your commute, or anywhere that you get WiFi – it’s that easy! Go at your own pace, jump around from module to module, and take your time – this course will never expire.
Once completed, you’re encouraged to download the monthly programs and start your strength training journey.