Custom Training Program

Custom Training Program

The custom training subscription is for those who are looking for guidance and direction in the gym and would like a custom plan every 4, 6, or 8 weeks. Sohee will create an individualized strength training regimen for you based on a comprehensive questionnaire. You will have a detailed workout plan complete with dynamic warm-ups, mobility work, and a sample weekly schedule, with everything customized and tailored to fit your individual needs and available equipment. Every 4, 6, or 8 weeks you'll submit a new form with your updates and you'll receive a new program in 5 business days. Your follow-ups and duration of purchase must align.


Q: Is this a coaching relationship? Is Sohee my coach now?

A: No, this option is not a coaching relationship. If you'd like Sohee to be your coach, you can fill out an application here.

Q: Are there check-ins with this option? 

A: No, there are no check-ins with this option. Check-ins are for coaching clients only. 

Q: What is the difference between a coaching relationship and this option?

A: When Sohee is your coach, you will do a formal check-in via email with her on a bi-weekly basis answering a variety of questions about your gym progress, mindset, and more, and get feedback from her. Coaching with ELT Method is more hands-on service with more contact and accountability, and therefore an increased price point. This option is not a coaching option, and offers less accountability and no check-ins at a lower price point.

Q: How do I get feedback from Sohee or ask questions?

A: You will be filling out a new form every 4, 6, or 8 weeks depending on the duration you chose, and supplying Sohee with information for her to write you a new training program. You can also use the eat.lift.thrive Community Facebook group to ask questions. Note that we do NOT send you a new link to the form each month. The link is supplied on your original PDF with your purchase, and you're encouraged to save this link as it is the same one you'll use each month. We will not send you a reminder, nor will we send you a new link each month.

Q: I need to cancel or pause my subscription, can I?

A: You can cancel your subscription at any time by logging into our store and managing your membership. You cannot pause your subscription at this time. You can sign up with a new subscription when you are ready.

Q: How often will I be billed?

A: You will be billed every 4, 6, or 8 weeks starting the day you sign up. If you subscribe on March 15th, for example, you will be automatically billed on April 15th, May 15th, and so on until you manually cancel your subscription. 

Q: How often should I submit my follow-up?

A: Every 4, 6, or 8 weeks depending on the duration you signed up for. Please note that you will receive your program 5 business days after form submission. Payment must be received in order for us to begin working on your program, thus you must stick to the same duration you originally paid for.

Q: Is the training program 100% tailored towards me, my needs, and equipment? Even if I have limited equipment or a home gym?

A: Yes, Sohee writes the custom programs for you and only you. This includes limited equipment or a home gym.

Q: Who is this option best suited for?

A: This option is best suited for those who want a custom training program on an ongoing monthly basis without the option of check-ins. 

*Please note that upon purchase, you will be sent a PDF with a link to a questionnaire that must be filled out in order for Sohee to complete your training program. You will be asked to provide current progress pictures to show Sohee where your physique is currently. These pictures are completely private and are for Sohee's eyes only. The program cannot be sent until the questionnaire is returned and complete. The Custom Training Program Subscription is not indicative of a coaching relationship with Sohee.*