Archive for category: Video

Archive for category: Video

How to Take Body Circumference Measurements

How to Take Body Circumference Measurements

May 29, 2015

In today’s video, I walk you through how to take body circumference measurements. This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain). You’ll see here that I’m using a flexible tape me...

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Better-Than-Sex Glute Pump

Better-Than-Sex Glute Pump

May 7, 2015

This is a 10-minute mini-band glute circuit that you can do from anywhere. I like to do this at the end of a strength training session OR as a stand-alone glute workout. Here’s what it looks like: A1. RKC plank 10-20s hold A2. Banded bodyweight squat 10ea A3. Wide-stan...

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How to Stay on Track with Your Nutrition While Traveling

How to Stay on Track with Your Nutrition While Traveling

April 23, 2015

I figured this would be a timely post considering that I’m currently on the road for the next 11 days. In my latest video, I share with you the exact strategies that I use to stay on track when I’m away from home....

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So You Want to Build a Garage Gym?

So You Want to Build a Garage Gym?

April 16, 2015

I’ve had a number of people ask me about my garage gym, so I shot a video giving you a tour of my second home. I walk you through all the equipment that I have, and below you’ll find links to where you can purchase everything. If there’s anything that you ...

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How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

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How to Set Up for Hip Thrusts — Without a Hip Thruster

How to Set Up for Hip Thrusts — Without a Hip Thruster

April 3, 2015

Every time I post a video of me doing hip thrusts, I always get questions about what equipment I’m using, where I got it from, and how I set up for hip thrusts without a hip thruster. I filmed a video yesterday afternoon explaining everything in detail, and then notice...

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On haters and trolls

On haters and trolls

February 11, 2015

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes to address today. This is for any of you who want to pursue your dreams but are afraid of the criticisms you may receive. This is for those of you who are worried that people may not ...

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