Archive for category: Research

Archive for category: Research

Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

January 11, 2017

In 2006, I stumbled across a popular fitness blog that was promoting a new kind of diet challenge. The blogger invited any and all of his readers to join in on adhering to the 20 nutrition rules he’d made for himself. The purpose, he wrote, was to crack down on his e...

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Willpower is Not the Answer to Sustainable Weight Loss

Willpower is Not the Answer to Sustainable Weight Loss

July 29, 2016

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight. No matter how low we drop their calories relative to their bodyweight, regardless of how high their dietary adherence, and irrespective of how well they manage their s...

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