Archive for category: Recipes

Archive for category: Recipes

How to Get More Protein in Your Diet

How to Get More Protein in Your Diet

September 23, 2015

Getting in more protein is a recurring issue I run into with my clients, particularly ones who are newer to the fitness game. And understandably so – carbohydrate- and fat-heavy foods tend to be far more palatable, and I really don’t know of many, if any, indivi...

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Easy Recipes: Turkey Meatloaf Muffins

Easy Recipes: Turkey Meatloaf Muffins

February 13, 2015

I say this time and time again: if you want to get serious about your nutrition, you have to make the time to prep your meals. While there’s nothing inherently wrong with eating out all the time, healthy options are typically limited and high-protein meals are hard to come...

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