Archive for category: Rants

Archive for category: Rants

Content Theft is Real, and It’s Happening Now More Than Ever

Content Theft is Real, and It’s Happening Now More Than Ever

July 9, 2017

It seems that in the past few months, the tide has turned in the fitness industry. On the plus side, infographics have been spreading like wildfire, and with good reason – they’re a simple, easy way to communicate information and teach the public. On the other h...

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Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

April 1, 2017

Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...

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No One Gives a Shit About Your Macros

No One Gives a Shit About Your Macros

December 11, 2015

We all have that one friend – the one who makes regular exercise and proper nutrition a priority in her life. She loves nothing more than to discuss the latest and greatest with what she’s doing in the gym and keep everyone updated on all the morsels of food she...

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The candy’s not going anywhere.

The candy’s not going anywhere.

October 31, 2014

One of my best friends sent this to me this morning. Yikes. Here’s the problem with this kind of scare tactic: It doesn’t actually help anyone over the long-term. Sure, maybe the exercise and calorie equivalents are well-intentioned, and it may certainly make you...

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It’s Not About the Abs

It’s Not About the Abs

July 18, 2014

This much I’ll admit: I like to look good naked. I also openly confess that on some days, the only thing pulling me off the couch to get to the gym and train is the thought of building glutes, glutes, glutes. And sometimes when I’m getting ready in the morning, I’ll sn...

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Flexible Dieting Myths

Flexible Dieting Myths

February 22, 2014

It’s time for “clean eating” to die. Actually, it was time for it to die many years ago. Yet for some reason, it still perpetuates today. This makes me sad. And it irks me. But the truth is, it’s not that “clean eaters” are out to deceive the rest of the world. I...

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The #1 Secret to Getting a Bikini Body

The #1 Secret to Getting a Bikini Body

January 21, 2014

I’m about to reveal you the best-kept secret in the fitness industry regarding how to get that bikini body. Ladies, I’m talking to you. You know you want it. You’ve seen them all out there before. All those bikini body programs. Seems to be the #1 most desired trait in...

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