Archive for category: Psychology

Archive for category: Psychology

There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

March 27, 2016

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder. The problem is, her heavy drinking tendencies, combined with her voracious appetite for late-night nachos and donuts, have been catching up to her. While she graduat...

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Are Leaner People Happier?

Are Leaner People Happier?

March 9, 2016

There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat to name a few platforms), men and women alike appear to compete in an ongoing competiti...

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Body Dysmorphia in the Fitness Industry

Body Dysmorphia in the Fitness Industry

October 15, 2015

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted, I wore what I pleased, and I engaged in activities that brought me joy. I didn’t worry about what others thought of me. When it ...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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Physique Science Radio Episode 8: Eating Disorders

Physique Science Radio Episode 8: Eating Disorders

November 13, 2014

In case you missed it, there were two new podcast episodes that were published last week that you should check out. With the first, I was a guest on Michael Matthews’s Muscle for Life podcast. He asked me a lot of questions about metabolic adaptation and reverse dieti...

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