Archive for category: Progress

Archive for category: Progress

Client Transformations and Testimonials of 2016

Client Transformations and Testimonials of 2016

December 31, 2016

2016 has been a different kind of year. Some highlights include landing a book deal with Human Kinetics, getting accepted into grad school for psychology, starting and finishing revisions for Eat. Lift. Thrive. (due out next summer), and successfully wrapping up my first sem...

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365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

October 24, 2016

Today marks one year to the day since I stepped on the bikini stage at OCB Nationals in Laurel, Maryland and won my IFPA pro card. That was an exciting weekend, no doubt, and probably one of my prouder accomplishments to date. It’s now been 365 days, and a lot has chan...

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Bikini by Day, Powerlifting by Night

Bikini by Day, Powerlifting by Night

April 8, 2016

I recently competed in my second powerlifting meet in the USAPL federation on April 2 in Chandler, AZ in the 52kg (114lb) weight class. My first was the 100% Raw meet on May 30, 2015 in Tucson, AZ. Over the past year, I’ve continued to lift heavy, I’ve competed i...

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Strength Gains are Not Linear

Strength Gains are Not Linear

April 1, 2016

You can’t expect to put 10lbs on your squat every single week. While that would be nice in theory, that means that if I were to start out with a 95lbs squat on January 1st, by the end of the year, I’d be going 615lbs rock bottom. Somehow, I don’t think tha...

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Why Scale Weight DOES Matter

Why Scale Weight DOES Matter

July 22, 2015

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?” M asked me. She went on ...

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How to Take Body Circumference Measurements

How to Take Body Circumference Measurements

May 29, 2015

In today’s video, I walk you through how to take body circumference measurements. This is an important skill to have, especially when it comes to tracking your fitness progress (for fat loss or muscle gain). You’ll see here that I’m using a flexible tape me...

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Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

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