Archive for category: Nutrition

Archive for category: Nutrition

How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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Ask SoheeFit: Edition #1

Ask SoheeFit: Edition #1

January 17, 2013

Every once in a while, I receive an e-mail from a reader of mine asking for help. They’re often confused and frustrated with all the conflicting information they’ve been reading and simply want some guidance. As much as I would love to take the time to drasticall...

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A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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My (Dietary) Confessions

My (Dietary) Confessions

September 10, 2012

These are my confessions. I’m going to have to ask Usher to share the podium for a few minutes here. I know many of us fitness folks like to act like we have perfect diets – we always eat “clean” (or what have you), we get in our daily gallon of water, and we har...

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10 Tips and Tricks for Easier Dieting

10 Tips and Tricks for Easier Dieting

August 18, 2012

In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from ...

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Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

July 22, 2012

Overview Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months. People who crash diet are in a hurry to drop the most amount o...

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