Archive for category: Motivation

Archive for category: Motivation

There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

March 27, 2016

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder. The problem is, her heavy drinking tendencies, combined with her voracious appetite for late-night nachos and donuts, have been catching up to her. While she graduat...

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Physique Science Radio Episode 17: Coach Stevo

May 2, 2015

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist ...

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Physique Science Radio Episode 16: Ben Coomber

April 16, 2015

The next episode of Physique Science Radio is up! In episode 16, Layne Norton and I bring special guest Ben Coomber on board. Ben is a wildly popular podcast host himself and is based in the UK. We discuss the following topics: – entrepreneurship in the fitness indus...

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Client Transformation: C.D.

Client Transformation: C.D.

February 18, 2015

I want to share with you some progress pictures from one of my group coaching clients, C.D. When she first signed up with me, C.D. actually wasn’t eating very much — likely around 1200 Calories per day based off of her dietary records. She was lifting weights two...

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The Top 6 Dieting Mistakes You Don’t Know You’re Making

The Top 6 Dieting Mistakes You Don’t Know You’re Making

January 12, 2015

A few months ago, I was interviewed by Armi Legge of Evidence Mag. We discuss diets, habits, and behavior change, and we delve into the psychology behind how they all relate to each other. Click below to give it a listen: The Top 6 Dieting Mistakes You Don’t Know You&#...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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