Archive for category: Macronutrients

Archive for category: Macronutrients

How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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Ask SoheeFit: Edition #1

Ask SoheeFit: Edition #1

January 17, 2013

Every once in a while, I receive an e-mail from a reader of mine asking for help. They’re often confused and frustrated with all the conflicting information they’ve been reading and simply want some guidance. As much as I would love to take the time to drasticall...

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Calculating Your Dieting Numbers

Calculating Your Dieting Numbers

March 24, 2012

If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the...

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