Archive for category: Macronutrients

Archive for category: Macronutrients

Physique Science Radio Episode 9: Meal Frequency

Physique Science Radio Episode 9: Meal Frequency

November 15, 2014

In the latest episode of Physique Science Radio, Dr. Layne Norton and I have guest Dr. Bill Campbell on board with us and we discuss meal frequency. Dr. Campbell is an Assistant Professor at the University of South Florida and also serves as the Director of the Performance ...

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How to Track Macros When Eating Out

How to Track Macros When Eating Out

November 5, 2014

[embedyt] http://www.youtube.com/watch?v=15qZ5ONcbX0[/embedyt] At least a few times a week, I have a client or a reader ask me some form of the following question: “It’s my niece’s birthday this weekend and I’m a little nervous about how I’m goi...

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How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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Macros Over Meal Plans

Macros Over Meal Plans

July 18, 2013

There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a good number of inches. And that’s the point, isn’t it? Not quite. Many of...

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How to Create Your Own Meal Plan to Match Your Macros

How to Create Your Own Meal Plan to Match Your Macros

March 25, 2013

Let’s say you have a nutrition coach who is helping you reach your fitness goals. Or alternatively, you’ve read some article online and calculated your own macros. Perhaps you’re dieting. Maybe you want to shed some fat or perhaps you’re trying to pac...

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Should You Track Your Macronutrient Intake?

Should You Track Your Macronutrient Intake?

March 21, 2013

To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors ha...

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