Archive for category: Food For Thought

Archive for category: Food For Thought

Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

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Why Slow and Steady Wins the Fat Loss Race

Why Slow and Steady Wins the Fat Loss Race

November 7, 2013

Dieting is never thought of as an easy process. Granted, for most of us, it’s not. The journey is undeniably simple — stick to this food list, consume this many calories, and so on and so forth. Yet execution isn’t always a success. All of a sudden, everything ...

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Who’s Your Pit Guy?

Who’s Your Pit Guy?

October 27, 2013

“Oh dear God, no, this is terrible,” the professor quips. “You’ll never be an architect.” That’s Professor Vinick speaking to Ted*, an eager college student aspiring to be an architect. He’s just sat through a lecture of his favorite and most intellectual archi...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
What I Write About When I Write About (Fitness) Writing

What I Write About When I Write About (Fitness) Writing

August 24, 2013

I need a good introductory paragraph here. Something creative, witty, funny – something that will capture your attention and give you a reason to continue on with the rest of this piece. Okay, so, uhhhhh… in the fifth grade, Mr. S taught us that an essay needs to consist...

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Macros Over Meal Plans

Macros Over Meal Plans

July 18, 2013

There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a good number of inches. And that’s the point, isn’t it? Not quite. Many of...

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Dear Food Pushers

Dear Food Pushers

June 26, 2013

Here’s the reality of the situation: it’s never going to stop. The attacks, I mean. As soon as you make it known that you want to take better care of your health, people will start sneering. They will plant seeds of doubt in your mind. They will ask you if itR...

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