Archive for category: Food For Thought

Archive for category: Food For Thought

Why I Don’t Do Cheat Meals Anymore

Why I Don’t Do Cheat Meals Anymore

July 10, 2014

I have a problem with the whole notion of “cheating” on your diet. By “diet” I don’t necessarily mean “eating for fat loss”; I refer simply to the way that you eat on a day-to-day basis. Some time ago, I made the decision to do away with cheat meals altogether....

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From College to the Real World

From College to the Real World

May 1, 2014

A few weeks ago, I received arguably the most hilarious email that I’ve ever read from a reader of mine....

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Nothing is Personal.

Nothing is Personal.

April 15, 2014

You can never hit your head on the overhead compartment in an airplane and play it cool. You look like an idiot. You always, always look like an idiot. What’s worse than that is that you feel even more like one. Of course, everyone’s eyes are on you on that very moment y...

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(Un)motivation

(Un)motivation

February 28, 2014

It’s 6:30a.m. and my phone’s alarm is gently sing-songing me awake. I have a client at 8o’clock and, with a 30-minute commute and a dog to walk beforehand, I don’t have the most wiggle room to dilly-dally. Except at that moment, I really don’t care. I couldn’t ca...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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The #1 Secret to Getting a Bikini Body

The #1 Secret to Getting a Bikini Body

January 21, 2014

I’m about to reveal you the best-kept secret in the fitness industry regarding how to get that bikini body. Ladies, I’m talking to you. You know you want it. You’ve seen them all out there before. All those bikini body programs. Seems to be the #1 most desired trait in...

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How to Beat the New Year’s Resolution Illusion

How to Beat the New Year’s Resolution Illusion

January 20, 2014

Chances are that quite a few of us might have taken full advantage of the holidays by indulging just a wee bit more than what we should have. “Don’t worry,” we mumbled between bites of Grandma’s Christmas cookies. “Come Jan. 1, I’ll never touch these treats again...

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