Archive for category: Food For Thought

Archive for category: Food For Thought

I’m a survivor.

I’m a survivor.

October 28, 2014

I lift for a hundred different reasons; I eat right for a hundred and one. To be able to move well and feel good about my body – regardless of my physical shape, regardless of my bodyfat level – that, to me, is empowering. With every rep, I pull myself that much ...

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Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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Clean Your Plate Syndrome

Clean Your Plate Syndrome

September 10, 2014

As a child, my grandmother used to tell me that if I finished off every last crumb off my plate, then my future husband’s face would be free of blemishes. Cleaning off my plate meant that I was beautiful, that I was obedient and kind. I believed her. Every time I wiped cle...

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Ban No Foods

Ban No Foods

August 28, 2014

This is one of my favorite teaching lessons when it comes to convincing people why placing foods *off* limits is a bad idea: For five minutes, your task is to *not* think of a turquoise whale. That’s it. If the image of a turquoise whale pops into your head at any poi...

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The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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It’s Not About the Abs

It’s Not About the Abs

July 18, 2014

This much I’ll admit: I like to look good naked. I also openly confess that on some days, the only thing pulling me off the couch to get to the gym and train is the thought of building glutes, glutes, glutes. And sometimes when I’m getting ready in the morning, I’ll sn...

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