Archive for category: Food For Thought

Archive for category: Food For Thought

I ate three cookies yesterday.

I ate three cookies yesterday.

April 6, 2015

So. I ate three cookies yesterday. They were delicious. Super sweet. And I enjoyed every last bite. It wasn’t a mistake; I didn’t “lose control”; I wasn’t low on willpower. I simply made the active decision to eat a few more cookies than I usual...

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5 Ways Your Brain is Sabotaging Your Fitness

5 Ways Your Brain is Sabotaging Your Fitness

March 28, 2015

Building your best body takes hard work. But hard work with the wrong mindset can actually leave you further away from where you want to be. This list is where real fat-loss progress begins! In the quest to become lean, we obsess over minutiae. We tinker with meal timing dow...

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Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

Physique Science Radio Episode 15: Mark Taubs, the “Twinkie Diet” Professor

March 19, 2015

Listen in on episode 15 of Physique Science Radio. Layne Norton and I chat it up with Dr. Mark Haubs, the professor behind the infamous “Twinkie Diet” from just a few years ago....

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On achieving extraordinary results

On achieving extraordinary results

February 24, 2015

Does the following scenario sound familiar to you? You decide that you’ve had enough of being out of shape, so you start reading up about all things fat loss. You read articles here, peruse fitness forums there, and you comb the Internet searching for information that ...

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On haters and trolls

On haters and trolls

February 11, 2015

I’ve had some thoughts regarding haters and troll that I wanted to take a few minutes to address today. This is for any of you who want to pursue your dreams but are afraid of the criticisms you may receive. This is for those of you who are worried that people may not ...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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Don’t Be Fooled by Photos

January 21, 2015

I want to show you something. On the left, I am slouching and protruding my belly and the lighting is bad – and my tongue is sticking out. On the right – 30 seconds later – I’m striking a pose. Hip out, everything flexed, and you betcha I was sucking ...

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