Archive for category: Food For Thought

Archive for category: Food For Thought

What’s a Good Rate of Fat Loss?

What’s a Good Rate of Fat Loss?

September 11, 2015

I want to take a few moments to clear up the misconception that faster fat loss is necessarily better. This piece is dedicated to those of you who are feeling discouraged by your “measly” 1lb/week loss and you’re thinking that it means that you’re not...

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Five Happy Pounds.

Five Happy Pounds.

August 17, 2015

My mother has put on five pounds. She and my father have been traveling across Europe on and off since this spring, you see. Or rather, they’ve been eating their way through Spain, Portugal, Switzerland, Germany, Austria, and now Italy. We’re convening in Milan ...

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Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

August 5, 2015

My weightlifting journey began in January of 2008. After picking up a copy of Oxygen magazine at the store and realizing for the first time that attaining a lean, athletic physique as a woman was entirely possible without making exercise my full-time job, I was hooked. I ...

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Why Scale Weight DOES Matter

Why Scale Weight DOES Matter

July 22, 2015

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?” M asked me. She went on ...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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Physique Science Radio Episode 17: Coach Stevo

May 2, 2015

In this Physique Science Podcast episode, we chat with Coach Stevo about behavior change, working clients, and different coaching methods. Stevo is the nutrition and behavior change consultant at San Francisco Crossfit. He is a Certified Strength and Conditioning Specialist ...

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