Archive for category: Food For Thought

Archive for category: Food For Thought

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

April 1, 2017

Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...

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365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

October 24, 2016

Today marks one year to the day since I stepped on the bikini stage at OCB Nationals in Laurel, Maryland and won my IFPA pro card. That was an exciting weekend, no doubt, and probably one of my prouder accomplishments to date. It’s now been 365 days, and a lot has chan...

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Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

June 30, 2016

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college stude...

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For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

May 10, 2016

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong. If your primary interest in f...

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Are Leaner People Happier?

Are Leaner People Happier?

March 9, 2016

There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat to name a few platforms), men and women alike appear to compete in an ongoing competiti...

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How I’m Embracing the Offseason (and Loving Every Minute of It!)

How I’m Embracing the Offseason (and Loving Every Minute of It!)

December 19, 2015

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months since OCB Nationals, which took place on October 24th in Laurel, Maryland. I competed in bikini class B and won, which made me eligible to turn pro. Good news – I&#...

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Body Dysmorphia in the Fitness Industry

Body Dysmorphia in the Fitness Industry

October 15, 2015

There was a time in my life – up until 15 years ago, I’d say – when I was completely uninhibited. For the most part, I said what I wanted, I wore what I pleased, and I engaged in activities that brought me joy. I didn’t worry about what others thought of me. When it ...

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