Archive for category: Fit Habits

Archive for category: Fit Habits

How to Transition to Flexible Dieting

How to Transition to Flexible Dieting

October 10, 2014

I’ve started a new YouTube Q&A series on my channel this week. I’ve been fielding questions from readers and picking one to dive into in a video log. This week, I answered the question: “How do you make the transition from clean eating to flexible dieti...

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The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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Fitness on the Road: Nutrition Edition, Part II

Fitness on the Road: Nutrition Edition, Part II

July 31, 2014

A while back, I wrote a piece that discussed how to stick with your nutrition while you’re on the road. You can check it out here. Whether you’re traveling or just going out to a restaurant for a quick bite, I provided some tips and tricks to adhere to help preventing yo...

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When Good Fitness Habits Go Bad

When Good Fitness Habits Go Bad

June 21, 2014

We all begin our fitness journeys with the best of intentions. We want to look better, feel better, regain our confidence, and be healthier overall. So we embrace the wealth of information out there in books, websites, and locked in the brains of smart trainers and nutrition...

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Plan to Fail

Plan to Fail

May 17, 2014

If you fail to plan, you plan to fail. We all know that famous adage, right? Well, what if we planned to plan to fail? Failing in and of itself isn’t necessarily a bad thing. I’d argue, in fact, that in order to truly thrive, you will experience far more failures with on...

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How I Eat

How I Eat

February 12, 2014

I haven’t been counting macros for the past few months. And it’s been glorious. Allow me to explain. Yes, I’m well aware that this may appear to be an oxymoron, given that I just recently published my e-book, How to Count Macros. But if you’ve purchased the product a...

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New Year’s resolutions are crap, and what I’m doing instead

New Year’s resolutions are crap, and what I’m doing instead

January 7, 2014

Perhaps you’ve written out a long list of new year’s resolutions, and you’ve vowed that this year will finally be the year that you make those changes you’ve been promising yourself for a long time. But rather than sticking to resolutions, I invite you to think about...

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