Archive for category: Fit Habits

Archive for category: Fit Habits

How I’m Embracing the Offseason (and Loving Every Minute of It!)

How I’m Embracing the Offseason (and Loving Every Minute of It!)

December 19, 2015

Today marks eight full weeks since I last stepped on the bikini stage. It’s been nearly two months since OCB Nationals, which took place on October 24th in Laurel, Maryland. I competed in bikini class B and won, which made me eligible to turn pro. Good news – I&#...

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How to Prepare for a Social Event (Fitness Edition)

How to Prepare for a Social Event (Fitness Edition)

June 6, 2015

I want to talk about the strategies that I use to prepare for a social event. Whether it be an afternoon barbecue, a birthday party, or even a wedding, as a fitness-minded individual, it makes sense to plan ahead so you can enjoy your time and indulge in some food (and drink...

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How to Incorporate Treats Into Your Day

April 7, 2015

I talk a lot about incorporating dietary relief into your nutrition so you curb cravings and stay away from binge eating. But what do I mean by that, and how can you implement this approach? Watch this video to learn:...

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25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

January 13, 2015

1. Don’t chase fatigue. Is your goal to be exhausted, or is your goal to look better and get stronger? If you want to be tired, then you can do 500 burpees and call it a day. If you want to look better, you’ll follow a smart training program that prioritizes strength...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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How to Track Macros When Eating Out

How to Track Macros When Eating Out

November 5, 2014

[embedyt] http://www.youtube.com/watch?v=15qZ5ONcbX0[/embedyt] At least a few times a week, I have a client or a reader ask me some form of the following question: “It’s my niece’s birthday this weekend and I’m a little nervous about how I’m goi...

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