Archive for category: Fit Habits

Archive for category: Fit Habits

How to Conquer Trigger Foods

How to Conquer Trigger Foods

August 14, 2017

This is a post that I wrote together with my colleague Georgie Fear. Georgie is a registered dietitian and nutrition coach whose interests align closely with mine. Find her on Facebook and Instagram and check her out at her coaching website!  How many of you have foods that...

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Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

April 1, 2017

Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...

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Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

Stricter is Not Better: Rigid Eating is an Ineffective Strategy for Long-Term Weight Loss Maintenance

January 11, 2017

In 2006, I stumbled across a popular fitness blog that was promoting a new kind of diet challenge. The blogger invited any and all of his readers to join in on adhering to the 20 nutrition rules he’d made for himself. The purpose, he wrote, was to crack down on his e...

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365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

October 24, 2016

Today marks one year to the day since I stepped on the bikini stage at OCB Nationals in Laurel, Maryland and won my IFPA pro card. That was an exciting weekend, no doubt, and probably one of my prouder accomplishments to date. It’s now been 365 days, and a lot has chan...

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Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

June 30, 2016

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college stude...

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Make Your Nutrition Fit Your Life and Not the Other Way Around

Make Your Nutrition Fit Your Life and Not the Other Way Around

April 20, 2016

Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins and ...

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Are Leaner People Happier?

Are Leaner People Happier?

March 9, 2016

There’s this circulating idea that being thin and lean brings happiness. With the recent explosion of social media over the past several years (Facebook, Instagram, and Snapchat to name a few platforms), men and women alike appear to compete in an ongoing competiti...

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