Archive for category: Sohee’s Faves

Archive for category: Sohee’s Faves

How to Stop at One Cookie

How to Stop at One Cookie

September 16, 2014

A reader asked a good question this morning: How do you eat just one cookie? In other words, how do you not finish off the entire batch? How do you stop at just one? This is a loaded question. Because the truth is, I’ve taken a multifaceted approach and gone through a good...

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The Case for Slow Fat Loss

The Case for Slow Fat Loss

August 20, 2014

If you ask me if I can get you competition ready in 8 weeks using whatever means possible, the answer is no. If you ask me if I can help you drop 20lbs before you hit the beach in a few weeks, the answer is no. If you complain that your progress is too slow, that dropping a ...

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From College to the Real World

From College to the Real World

May 1, 2014

A few weeks ago, I received arguably the most hilarious email that I’ve ever read from a reader of mine....

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Flexible Dieting Myths

Flexible Dieting Myths

February 22, 2014

It’s time for “clean eating” to die. Actually, it was time for it to die many years ago. Yet for some reason, it still perpetuates today. This makes me sad. And it irks me. But the truth is, it’s not that “clean eaters” are out to deceive the rest of the world. I...

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Miscellaneous Musings of the Month: March 2013 Edition

Miscellaneous Musings of the Month: March 2013 Edition

April 9, 2013

Well, I guess I’m a New Yorker now. The streets are insane. Just me, Ollie, and Chester the mouse. What? Yeah, I just named him. He’s taken up residence in my kitchen closet for the past, oh, 10 days or so. I figured I’d be kind enough to at least give the ...

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