Archive for category: Sohee’s Faves

Archive for category: Sohee’s Faves

Better-Than-Sex Glute Pump

Better-Than-Sex Glute Pump

May 7, 2015

This is a 10-minute mini-band glute circuit that you can do from anywhere. I like to do this at the end of a strength training session OR as a stand-alone glute workout. Here’s what it looks like: A1. RKC plank 10-20s hold A2. Banded bodyweight squat 10ea A3. Wide-stan...

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Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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How to Break Free from Binge Eating

How to Break Free from Binge Eating

January 17, 2015

The video logs are back in action! In this two-part series, I cover a topic that is very near and dear to my heart: How to break free from binge eating. Catch them here –...

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25 Lessons by 25

25 Lessons by 25

December 30, 2014

I turned 25 years old a week ago (happy belated to me!), and I’ve been spending some time reflecting on some of the greatest life lessons I’ve learned. This past year has entailed a big focus on mindset changes – not just related to fitness, but on success and happines...

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Why I Competed Again

Why I Competed Again

November 11, 2014

This past weekend, I competed at the OCB West Coast Classic in Tampa, Florida hosted by Paul Revelia and his wife Misty. That was 3.5 years in the making. The last time I stepped on stage before that was May 2011 and I was 21 years old. I’d pretty much sworn off competing ...

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Revelations with Flexible Dieting

Revelations with Flexible Dieting

October 17, 2014

I’m back with the second episode of the Q&A series with Sohee! This week is a nutrition topic once again, and I delve into the following question: “What is the one thing that surprised you the most about flexible dieting?”  I share my experience and I ...

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