Archive for category: Sohee’s Faves

Archive for category: Sohee’s Faves

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

Physique Science Radio Episode 33: Epic Collaboration with Steve Cook, Courtney King, and Bret Contreras

April 1, 2017

Hi guys, this is the first Physique Science Radio episode that’s been transcribed for those of you who would prefer to read, rather than listen to, the podcast. Cohost Layne Norton and I sat down with Steve Cook, Courtney King, and Bret Contreras to discuss all things ...

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365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

365 Days Later: Reflecting on a Year of Balance Post-Bikini Show

October 24, 2016

Today marks one year to the day since I stepped on the bikini stage at OCB Nationals in Laurel, Maryland and won my IFPA pro card. That was an exciting weekend, no doubt, and probably one of my prouder accomplishments to date. It’s now been 365 days, and a lot has chan...

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There’s Always Room for Growth: Fixed Mindset vs. Growth Mindset

March 27, 2016

Meet Sophie. Sophie is a 26 year-old female living it up in the city. She works hard and parties even harder. The problem is, her heavy drinking tendencies, combined with her voracious appetite for late-night nachos and donuts, have been catching up to her. While she graduat...

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A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

A Snickers a Day Keeps the Cravings Away: A Case for Flexible Dieting

November 1, 2015

Introduction A little over two months ago, I came up with the idea of eating a full-size Snickers bar everyday. It started out as a joke at first. I was brainstorming a list of topics to write and/or produce a video log about, and I was thinking of ways that I could send a p...

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Why Scale Weight DOES Matter

Why Scale Weight DOES Matter

July 22, 2015

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?” M asked me. She went on ...

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Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

June 30, 2015

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new die...

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When “Just Lose More Fat” is Not the Answer

When “Just Lose More Fat” is Not the Answer

May 14, 2015

“I just want to be toned.” “I need to lean out for the summer.” For women in particular, slashing calories and swearing off bread forever seems to be the default reaction to wanting a supposed bikini body. There is nothing inherently wrong with want...

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