Archive for category: Exercise

Archive for category: Exercise

Client Spotlight: Rachel Brooks’s Bikini Prep

Client Spotlight: Rachel Brooks’s Bikini Prep

May 26, 2015

Today’s post is an interview I did with my current 1-on-1 training and nutrition client, Rachel Brooks. Rachel came to me last fall wanting to shed some fat. At the time, she mentioned that she was thinking about competing as well.  We’ve been working closely to...

Read more Share this
25 Things to Know About Training & Conditioning

25 Things to Know About Training & Conditioning

January 13, 2015

1. Don’t chase fatigue. Is your goal to be exhausted, or is your goal to look better and get stronger? If you want to be tired, then you can do 500 burpees and call it a day. If you want to look better, you’ll follow a smart training program that prioritizes strength...

Read more Share this
How to Stop at One Cookie

How to Stop at One Cookie

September 16, 2014

A reader asked a good question this morning: How do you eat just one cookie? In other words, how do you not finish off the entire batch? How do you stop at just one? This is a loaded question. Because the truth is, I’ve taken a multifaceted approach and gone through a good...

Read more Share this
Strength Training for Women: 7 Myths

Strength Training for Women: 7 Myths

December 5, 2013

This much I know is true: I’ve been strength training for six years now. I can rock out chin-ups, pull heavy weight off the floor, and squat more than some guys I know. I drink protein shakes almost daily and sometimes take creatine as well. This much is also true: I’m s...

Read more Share this
How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

Read more Share this
8 Fixes for the Desk Jockey

8 Fixes for the Desk Jockey

October 8, 2013

I’m going to go out on a limb and say that there’s a decent chance you’re reading this while you’re supposed to be working—caught you! What’s more, if you are working, I bet you’re sitting right now—just like you were an hour ago, an...

Read more Share this
Bodybuilding, Figure, & Bikini: The Case FOR Competing

CONTACT US

We're not around right now. But you can send us an email and we'll get back to you, asap.

Sending
©2019 Soheefit. All Rights ReservedPrivacy Policy & Terms of Service