Archive for category: Dieting

Archive for category: Dieting

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

Crash Dieting Syndrome: A Somewhat Facetious Guide to What You Should Not Do

July 22, 2012

Overview Crash dieting (n., kraSH dī-iting): extreme caloric restriction, oftentimes coupled with excessive exercise (namely steady-state cardio). Time-frame can range anywhere from a few days to several months. People who crash diet are in a hurry to drop the most amount o...

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“Sohee, So Hot”

“Sohee, So Hot”

April 27, 2012

Actually, I burst out laughing when I saw that title. Here’s what’s up:...

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The (Dieting) Hunger Games

The (Dieting) Hunger Games

April 26, 2012

Tick tock, tick tock. It’s been mere minutes since your last meal, yet your stomach is growling. You’re dieting. What did you expect? That it would be all sunshine and rainbows, that you’d glance at a glazed donut and not feel a flicker of desire, that you’d be burst...

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50 Signs You’re a Fitness Buff

50 Signs You’re a Fitness Buff

April 7, 2012

Today’s post is a little different and the idea for it came as I was brainstorming topics the other night. I always enjoy when fitness writers make lists of any kind, so I hope you can appreciate this one. What started out as a simple “25 signs” list quickl...

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Calculating Your Dieting Numbers

Calculating Your Dieting Numbers

March 24, 2012

If you’re reading this, I’m assuming you’ve decided that you want to shed some fat and become all sexified (Rog’s term). But you’re frustrated as all hell because there’s so much conflicting information out there. Never eat more than 1,000 calories; carbs are the...

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The Sexification of Sohee Lee: Part II

The Sexification of Sohee Lee: Part II

March 11, 2012

Hey folks! This update is long overdue. I know, I know – I was supposed to do this last Saturday. But an impromptu trip to Hawaii left me with no choice but to push this back. So here it is. Over the past three weeks, to say that I’ve been busy would be an understatement...

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The Sexification of Sohee Lee: Part I

The Sexification of Sohee Lee: Part I

February 18, 2012

It’s been a while since I’ve worked with a formal coach. I haven’t paid someone to tell me what to eat and what to lift in a number of months. This past December, Rog and I got to talking – what if we became each other’s accountability partners? Fast forward to tod...

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