Archive for category: Dieting

Archive for category: Dieting

Should You Track Your Macronutrient Intake?

Should You Track Your Macronutrient Intake?

March 21, 2013

To macro, or not to macro? That is the question I pose. But first, what does “to macro” mean? “To macro” means tracking the number of grams of protein, carbohydrates, and fats you consume on a particular day. Bodybuilders and physique competitors ha...

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Bikini Body Days 4-7

Bikini Body Days 4-7

March 7, 2013

It’s weird. I don’t remember the last time I’ve gone this long without having some kind of sweet or junk food. I’m going on 10 days now (I started a few days early) with no dairy, no fruit except for blueberries and bananas, no nuts, no Ezekiel bread,...

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How I Lost 7lbs Over the Holidays

How I Lost 7lbs Over the Holidays

January 28, 2013

I used to think it was impossible. Shedding fat over the holidays, I mean. Not only did I think it was impossible, but it was also rather, ahh, stupid. Why restrict yourself to chicken and brown rice when the yummiest time of year doesn’t come by everyday? Yes, I’...

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Ask SoheeFit: Edition #1

Ask SoheeFit: Edition #1

January 17, 2013

Every once in a while, I receive an e-mail from a reader of mine asking for help. They’re often confused and frustrated with all the conflicting information they’ve been reading and simply want some guidance. As much as I would love to take the time to drasticall...

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A Strategic Approach to Preventing Holiday Weight Gain

A Strategic Approach to Preventing Holiday Weight Gain

November 20, 2012

    RECIPE FOR DISASTER “The key in this recipe is the melted willpower – make sure it’s completely dissolved before you forge ahead! The taste of overenthusiasm can be a little overwhelming at times, but that’s what makes this so special. I love t...

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The Perfect Fat Loss Day

The Perfect Fat Loss Day

November 13, 2012

I know I’m not alone when I say that there have been many times when I’ve sat down, shaken my head, and wished my dieting day had gone better. That’s not to say I’m dieting 365 out of the year; in fact, the majority of the time, I’m either maint...

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10 Tips and Tricks for Easier Dieting

10 Tips and Tricks for Easier Dieting

August 18, 2012

In the wake of my prep that has begun for my October photoshoots (9 weeks out as of 2 days ago!), I figured now would be an appropriate time to unveil some of the tips and tricks that I use when dieting. I’ve prepped 3 different times in the past and have dieted down from ...

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