Archive for category: Dieting

Archive for category: Dieting

7 Habits of the Perpetually Lean and Happy

7 Habits of the Perpetually Lean and Happy

October 23, 2013

“I hate her,” you mumble under your breath. “She’s just so fit and perky all the time. How is that even possible?” Oh girl, let me tell you. You think that being both lean and happy is a myth, that you can either be lean and miserable or overweight and jolly. And t...

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How Much (Steady-State) Cardio Should You Do?

How Much (Steady-State) Cardio Should You Do?

October 9, 2013

I hate cardio. The steady-state variety, that is. I despise it. You couldn’t pay me to do it. I have a sneaking suspicion that this is in large part due to some PTSD of sorts from my eating-disordered cardio bunny days (15 miles a day, 7 days a week? No fun). And also part...

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Your Fast Guide to Fasting

Your Fast Guide to Fasting

September 16, 2013

If you spend time wandering around fitness and nutrition websites, you’ve probably heard some mention of intermittent fasting. The first time, you may have laughed to yourself at the concept. I mean, aren’t we all intermittently fasting every time there’s ...

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Bodybuilding, Figure, & Bikini: The Case FOR Competing
Macros Over Meal Plans

Macros Over Meal Plans

July 18, 2013

There seems to be this ongoing debate over the virtues of prescribing meal plans versus assigning macronutrient numbers to follow. My first prep coach had me on a meal plan, after all, and I lost a good number of inches. And that’s the point, isn’t it? Not quite. Many of...

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Fighting the Demons Within: I May Bend, But I Won’t Break

Fighting the Demons Within: I May Bend, But I Won’t Break

April 11, 2013

**WARNING: The following content contains graphic descriptions of eating disorders. My writing is in no way intended to harm or offend any individuals. Please proceed at your own risk.  It never really goes away, you know. It can lie dormant for years – many, many yea...

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How to Create Your Own Meal Plan to Match Your Macros

How to Create Your Own Meal Plan to Match Your Macros

March 25, 2013

Let’s say you have a nutrition coach who is helping you reach your fitness goals. Or alternatively, you’ve read some article online and calculated your own macros. Perhaps you’re dieting. Maybe you want to shed some fat or perhaps you’re trying to pac...

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