Archive for category: Dieting

Archive for category: Dieting

On achieving extraordinary results

On achieving extraordinary results

February 24, 2015

Does the following scenario sound familiar to you? You decide that you’ve had enough of being out of shape, so you start reading up about all things fat loss. You read articles here, peruse fitness forums there, and you comb the Internet searching for information that ...

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Client Transformation: C.D.

Client Transformation: C.D.

February 18, 2015

I want to share with you some progress pictures from one of my group coaching clients, C.D. When she first signed up with me, C.D. actually wasn’t eating very much — likely around 1200 Calories per day based off of her dietary records. She was lifting weights two...

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Which is More Important for Fat Loss – Training or Nutrition?

Which is More Important for Fat Loss – Training or Nutrition?

February 7, 2015

In today’s video, I answer the question: Which is more important for fat loss – training or nutrition?...

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25 Things to Know About Fat Loss

25 Things to Know About Fat Loss

February 5, 2015

1. Scale weight alone provides you with very limited information. No, scale weight not changing doesn’t necessarily mean that you’ve made zero progress. Maybe it’s the time of month for you, or you’re more stressed than normal, or your sodium intake yesterday was abs...

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Client Transformation: this is what #winning looks like

Client Transformation: this is what #winning looks like

January 29, 2015

Today’s testimonial comes from a long-term client of mine, M, who has been with me for almost a year. She leaned out through the summer of 2014 and then switched to reverse dieting in the fall. In the first photo, she started out at 144lbs. She was “intuitive eat...

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25 Things to Know About Nutrition

25 Things to Know About Nutrition

January 27, 2015

1. It doesn’t matter what kind of diet you prescribe to… …as long as it covers the following needs: provides sufficient calories, sufficient quality protein, sufficient fiber, and covers most of your micronutrient needs. As well, it should be suited to your per...

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Contest Prep: Your Questions Answered

Contest Prep: Your Questions Answered

November 20, 2014

In my latest video series, I take the time to answer your questions. The videos have been divvied up into three parts, and I’ve included time stamps for your question as well....

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